APMG Agile Foundation Practice Exam 2026 – Your All-in-One Guide to Exam Success!

The practice that promotes regular reflection and adaptation in Agile is the sprint retrospective. This event occurs at the end of each sprint and serves as a dedicated time for the team to reflect on the past sprint. During the retrospective, team members discuss what went well, identify challenges, and explore opportunities for improvement. This process of reflection allows teams to adapt their practices and make necessary adjustments to enhance both individual and collective performance in future sprints.

The sprint retrospective emphasizes a culture of continuous improvement, which is a core value of Agile methodologies. By encouraging honest discussion and collaborative problem-solving, teams can evolve their processes, increase their effectiveness, and ensure that everyone’s voice is heard.

Other practices, while valuable, do not emphasize reflection and adaptation to the same degree as retrospectives. Daily stand-ups are short meetings focused on progress and immediate issues rather than retrospective analysis. Sprint reviews focus on demonstrating completed work to stakeholders and gathering feedback, but they are more about validating work than introspective improvement. Backlog refinement involves ensuring that the backlog is prioritized and clear, which is an important aspect of Agile but does not directly involve team reflection on processes or past performance. Hence, sprint retrospectives are uniquely positioned as the practice that encapsulates the spirit of reflection and adaptation within Agile